Kelly Starrett and John Welbourn smash Denny's show outline to bits, and go full throttle on performance based movement. Where has Kelly been, who has he worked with, what has he seen? Find out about the "blueprint of athletic performance" as John and Kelly mind meld in this 90 minute edition of Power Athlete Radio!
- 0:00 Intro and opening, posture, position, mobility, knowledge bombs
- 1:27:14 Closing
For those who don't know, Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD. His book Becoming a Suppler Leopord is available for purchase online, and is a must have for anyone who finds themselves moving regularly!
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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