Kelly Starrett and John Welbourn smash Denny’s show outline to bits, and go full throttle on performance based movement. Where has Kelly been, who has he worked with, what has he seen? Find out about the “blueprint of athletic performance” as John and Kelly mind meld in this 90 minute edition of Power Athlete Radio!
- 0:00 Intro and opening, posture, position, mobility, knowledge bombs
- 1:27:14 Closing
For those who don’t know, Kelly Starrett is a coach, physical therapist, author, speaker, and creator of MobilityWOD. His book Becoming a Suppler Leopord is available for purchase online, and is a must have for anyone who finds themselves moving regularly!
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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One question – in the beginning of this episode, John and Kelly talk about knee position and the huge increase of the ACL injuries in girls and boys in the US because of the toes out/knees in athletic positions.
Could this also be contributing to the large number of ACL injuries in the NFL this year? 38 so far this year.
Any opinion what’s causing this?
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What I love about this programming (or at least the comments and podcast) is the reinforcement of form first. I think that just over the history of the podcasts and as a listener having that experienced voice (John) has changed my perception or realization of what it is I hope to accomplish. I was the one *trying* to lift AHAP without consideration for rest (more so than diet for me). Cutting back my Sat WOD and focusing on form have brought better results with time in terms of strength and mobility. This episode hit that topic dead nuts.
Love it. I make my kids do sprints too. I also got a few cheap/light medicine balls and have them move them from point A to point B. They love it, I love it, and it gives me time to have an actual conversation.