Don’t Separate the Body from Mind
Reflexive Performance Reset. You’ve heard the term RPR slung around the scene some time now, including on this podcast, but what IS it actually? This week we are joined by J.L. Holdsworth to discuss just that. Hear how the use of breath work and tactile input on very specific areas on your body have the ability to “reset” to refocus your body from a state of survival to one of performance. In addition to RPR discussion, The Crew agrees that the quarantine stache is OUT and that Tex should get metal legs.
Empower Your Performance
Find JL, RPR, and his gyms all on instagram, just search the handles: @Coach_JL @RPRSystem @TheSpotAthletics.
Check out the ACL Injury Prevention course by heading to academy.powerathletehq.com.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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