Powerlifting
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training Hip Extension For Speed
Why Is Your Grip Strength Weak AF?
Powerlifting
Ep 697 – Building a Strong Network w/ Dr Eric Serrano
Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…
Ep 518 – Strength and Reinvention with Chris Duffin
Our most valuable resources – creativity, communication, invention, and reinvention – are, in fact, unlimited. You may know Chris…
EP 363 – JL Holdsworth is About That RPR
Don’t Separate the Body from Mind Reflexive Performance Reset. You’ve heard the term RPR slung around the…
EP 348 – Kabuki Strength’s Chris Duffin
Strength from Struggle Chris Duffin [@@mad_scientist_duffin] of Kabuki Strength joins us to get down and dirty on…
PA Radio – Episode 295: Tracy Zimmer
A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding,…
PA Radio – Episode 208: Dr Fred Hatfield
In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better…
PA Radio – Episode 169: Ed Cosner
The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner…
PA Radio – Episode 168: Matt Reynolds
Picking Your Battles Everyone wants to be “Reynolds Strong”. It’s the kind of strong that can…