Mobility | Podcast Ep 527 – Recovery and Readiness with Kelly Starrett

Author / John

1 Hour 22 Min Listen

Level 99 Supple Leopard

This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins the crew to discuss how the times are a changing. What has this past year taught us about coaching? It’s that no amount of pivoting to virtual coaching can substitute the in-person experience. That and, given a sexy enough IG account, anyone can be your PT guru.

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Injuries, recovery, coaching, and imposters. These are just a few of the topics discussed in this week’s conversation with Kelly Starrett. Dive into the mind of a PT genius and learn how he manages the so-called world renowned leaders in rehabilitation. His first question…show me your proof. If you can provide your body of work to the public to back up your claims, then you’re already more qualified than most.

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Follow KStarr on instagram @thereadystate!

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Tagged: coaching / Communication / CrossFit / Dynamic Movement Prep / Kelly Starett / mobility / movement / Performance / presence / Speaker / The Ready State

AUTHOR

John

John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.