| Ep 617 – Leaning Peak for Beach Week

Author / Christopher McQuilkin

43 Minute Listen

Discover how much protein you need to hit your beach bod goal.

It’s finally swimsuit season and if you’re getting your summer nutrition tips from Instagram, it’s not too late to get your gut in check before beach week. There’s a lot of bullshit on the interwebs you have to navigate, especially when it comes to leaning out.

The Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly digest how much protein the body can absorb per meal and how much they need on a daily basis for their shredded beach bod goal. The Crew also catches up Coach Sam’s bodybuilding competition and the team’s Hammer 90 nutrition competition.

START TODAY: Leaning Protocol

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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