Author / Christopher McQuilkin
39 Minute Listen
Discover the best bang for your buck proteins and carbs to attack your training.
Money is tight but your muscle building goals remain the same. You know how much protein you need to build muscle, but these meat prices are on the rise and you’re wondering if your wallet can keep up with your weight. Quit your worrying, because the Power Athlete Nutrition Ninjas are here to share the top bang for your buck proteins and carbs, listen now and the only inflation you’ll be seeing is in your muscles!
START TODAY: Bulking Protocol
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Tagged: bodybuilding / Bulking / Bulking Protocol / Don't Be Weird / Eat the Weak / Macros / Nutrition / protein / Summer Bod
MS, CSCS, SCCC, CHES
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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.
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