bodybuilding

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

bodybuilding

Ep 759 – The Evolution of Strength Coaching

Discover the roots of strength coaching and how it’s changed over the decades. Are you ready to…

Author: John

Ep 706 – Mr Olympia’s Ascension w/ Dan Soloman

Strive for excellence, exceed yourself, love your friends, speak the truth and honor your father and mother….

Author: John

Ep 625 – Bulking on a Budget

Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…

Author: John

Ep 623 – Welbourn’s 10 Muscle Building Hacks

Find out why what you do in the gym is only half the muscle building battle. Looking…

Author: John

Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview

It’s not the size of the dog in the fight, it’s the size of the fight in the dog. We…

Author: John

EP 334 – Coffee Talk with Paul Carter

“If I’m such a cock holster, why do you follow me?” Paul Carter of @liftrunbang is passionate about climate…

Author: John

PA Radio – Episode 295: Tracy Zimmer

A Strong Foundation This week’s guest has never shied away from a challenge. Competing in powerlifting, bodybuilding,…

Author: John

PA Radio – Episode 195: Jon Andersen

 Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning….

Author: John

PA Radio – Episode 157: Jon Andersen

  Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete…

Author: John

Coaching Around Aesthetics in Sports

“I don’t look in the mirror and think “slim”; I look in the mirror and I’m like,…

Author: John