| Ep 641 – Rec BJJ Athlete Strength Training

Author / Christopher McQuilkin

22 Minute Listen

Jiu Jitsu is for everyone, it enhances anyone’s physical potential.

The cult of Jui Jitsu is taking over the world, much of the growth attributed to the recreational athlete getting started. Similar to all sports, introducing a strength and conditioning program levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time. John and Tex tap into ways he can accelerate their progress learning the sport and maintaining barbell strength he worked so hard to establish.

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AUTHOR

Christopher McQuilkin

MS, CSCS, SCCC, CHES
Book a consult with me regarding coaching, training, life, education... anything your heart desires. Click below:
calendly.com/pahq-tex

Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.

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