| | Liquid Calorie Landmines: Fat Loss Saboteurs

Author / Rob Exline

2-3 minutes read

Listen up, because I am about to drop some truth bombs that could be the game changer I your fat loss journey. We all focus on what’s on your plate,, but what about what’s in your cup? Liquid calories are sneaky little bastards that could be the reason you’re not seeing the results you want. Let’s get real about what you’re sipping on, because it might just be the missing piece of the puzzle.

Start Me Up

Now, I get it. We all love a warm, caffeinated kickstart to the day. But if your are queuing up for that Venti Mocha Frappuccino every morning, you might as well be kissing those fat loss gains goodbye. That bad boy packs nearly 600 calories- that’s like a quarter of your daily intake down the hatch, and what do you get? Negligible protein, but a heap of carbs and fats. If fat loss is the goal, you’re on the wrong track.

Kickstarting your day every single days piles on up to 4200 calories with zero nutritional value. No wonder you are spinning your wheels! Swap that monster for a regular cup of joe most days, and maybe indulge in a smaller version of once a week. It is not about deprivation, it’s about keeping it real.

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Drinks With Homies

Let’s talk about those notorious brews with your bros or wine sessions with your girlfriends. We’ve covered this ground before, but let’s face it, when you’re with your crew, it’s never just one beer or one glass of wine. It quickly escalates into an epic calorie fest real quick. And don’t even get me started on the numbers-125 calories per 5 oz of wine, 154 per 12 oz of beer. Do the math! Look, I’m not saying be a buzzkill, but keep it in check. Don’t let one drink turn into a full-blown binge.

Sodas, Sports Drinks, Juices- Oh My

Now, here is where things get real. Sugary drinks. Yeah, I’m talking about those sugar-loaded liquid monsters that can derail your fat loss mission. Sure, they have their place, but you need to be smart about it. They’ve got calories-potentially a boatload.  Pay attention! We’ve got this tendency to go big, but that 20 oz soda or 32 oz Gatorade? That’s a lot of empty calories, my friend. Stick to an 8 oz serving. Split it up or buy smaller bottles-just do whatever it takes to keep it in check.

Results? They’re not coming your way if you’re downing these calorie bombs with abandon, Imagine the transformation If you cut back or kicked them to the curb altogether. Aim to limit or ditch these high-calorie fat loss saboteurs, and watch the magic happen. Need some guidance on how to keep your nutrition on point without drowning in empty calories? Head on over to https://powerathletehq.com/nutrition-coaching/?coach=rob to get your game plan in order. Let’s do this!

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Coaching: Power Athlete Nutrition Coaching

Podcast: PA Radio Episode 720- Triumph Over Adversity

Education: Power Athlete Academy

Recipe: Earn Your Carbs by Rob Exline

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Rob Exline

Rob has been in the fitness/strength and conditioning industry for 21+ years. For the last 12 years, he has owned and operated CrossFit West Houston. Through CrossFit, Rob found Power Athlete the methodology course and earning his Block One. Nutrition is a passion which lead him to currently pursuing a Masters program in Nutrition at Lamar University and Power Athlete Nutrition coach.

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