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Tag Archives: Weight loss

Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle

Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you expend, and you’ll lose weight. If you think otherwise, […]

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PA Radio – Episode 267: Gunnar Peterson

IF YOU BUILD IT, THEY WILL TRAIN Gunnar Peterson [@GunnarFitness] built his business building bodies. Not only is he one of the most well reputed personal […]

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