Weight loss
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Weight loss
The High-Protein Snack Lie
Think your “high-protein” snacks are helping you lose weight or stay lean? Think again. We expose the sneaky traps behind so-called healthy treats, reveals why they’re derailing your progress, and shows you the real high-protein options that deliver results. Don’t let the Instagram health halo fool you—get the truth now!
Ep 765 – Ozempic: Miracle Weight Loss or Overhyped Hype?
Discover how Ozempic actually works and the science behind its weight-shedding prowess. This week I’m diving deep…
Sobriety: Trading The Buzz for The Pump
I just had my annual physical exam with my Doctor, and when she asked about alcohol consumption,…
5 Reasons Why Your Scale Is Taunting You
Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…
Measuring Up Beyond The Scale
The scale is a liar. When you are in the middle of caloric deficit, the scale may…
Liquid Calorie Landmines: Fat Loss Saboteurs
Listen up, because I am about to drop some truth bombs that could be the game changer…
Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
Ep 493 – Fueling the Endurance Power Athlete’s Fire
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…