| | PA Radio – Episode 116: Steph Gaudreau

Author / John



This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid Easy Paleo, a blog turned brand dedicated to making paleo cooking accessible for the every man.

Our conversation with her is like delicious a prime rib, meaty, satiating and extremely nutrient dense. Find out what it takes to gradually transition others into a more healthy diet without having to commit to eating the “Gucci level of Paleo”.

Also, Steph reminds us how to set ourselves and our athletes up for success when it comes to meal preparation particularly when we’re talking about our law enforcement and fire fighter folks.  The words “stupid” and “easy” ring true when the she suggests the slow cooker solution.

Find out about all the exciting things that are going on at Stupid Easy Paleo.  Between book touring, coaching, and her new podcast, Harder to Kill Radio, Steph is a busy woman who is feeding folks with knowledge at every turn.



There are so many ways to get to know Steph.  Visit her website Stupid Easy Paleo.com and find her on virtually every social media platform under the name, you guessed it, Stupid Easy Paleo. Don’t forget to tune into her podcast, Harder to Kill Radio.

Finally, we have a couple of announcements coming out of Power Athlete HQ.

Hats!  New HATS! Get em’ here.

And let’s not forget that Wade’s Army’s 2015 campaign is kicking off Weds. August 12th and running strong up to Wade’s Day Nov. 12th! Join the fight against neuroblastoma and help us reach our goal of fundraising $100,000. We have made great strides assisting in funding 2 pediatric Phase 1 clinical trials and assisting in the treatment costs for 3 young boys afflicted by the disease. Now we are aiming BIG to fund our very own study and do our part in solving kid’s cancer. Enlist today at wadesarmy.org by clicking the “Donate Now” badge and claim your limited edition Wade’s Army uniform.


Listen to what motivates this Harder to Kill athlete on Spotify!

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Ingo "Joey Swole" B on August 17, 2015 at 7:37 pm

    Gucci Paleo was my rap name from the late 90’s.

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