| | | PA Radio – Episode 134: Symposium with Robb Wolf

Author / John


Put your money where your mouth is.

The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California.  A listen to this awesome question and answer session will leave you busting with new insights into nutrition, sleep and other recovery practices.

When Robb Wolf speaks, people listen.  Touching on topics like new pre and post workout research, insulin responses, cholesterol 101, and finding your true training capacity, Robb leaves no stone unturned.  In true form, he fields the questions from our attending coaches with ease and intellect.

There is so much excellent flow going on in this conversation that we chose to keep the audience questions in the audio, despite their being a bit muffled.  However, what you will hear with distinct clarity is Robb’s passion for health and performance and for imparting even a fraction of that onto you the listener.



As I’ve said before, if your website is also your name, you’re a huge deal.  Head over to Robbwolf.com for more information including his book The Paleo Solution.  Robb also hosts his own podcast and it can be found right on his website as well.  Keep up with Robb the lazy man’s way by finding him on intstagram under the name dasrobbwolf.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.



  2. Brad on December 28, 2015 at 7:28 am

    Hey guys (@john, @luke) is there going to be any more from the symposium?
    I’ve listened to this one about three times by now, and was hoping for parts II, III, and IV (just assuming there was going to be this many) to follow (during the podcast John had mentioned the other guest – as Dr. Tom walked in during the back end of him talking)
    SO I was hoping for more…cheers

    • Luke Summers on December 30, 2015 at 4:58 pm

      We are getting all the media put together. Once it’s all done it’ll probably be posted for members only.

  3. Dextrose - John Welbourn on January 27, 2016 at 2:07 pm

    […] our recent array of guests that have to do with the Ketogenic Diet (Dr. Ken Ford, Dr. Di Pasquale, Robb Wolf, Dr. Perlmutter), you will note that body can convert protein to glucose in a process called […]

  4. nolanhd on April 29, 2016 at 5:51 am

    in this podcast i remember @robbwolf mentioned some research that TBI patients were dosed with carbohydrates post tbi had a negative effect, while water did not? I probably screwed that up. I’m asking for my Girlfriend who is a Speech Pathologist who specializes in TBI. I wanted to search on pubmed for th research, but i was wondering if you might be able to help me. I know you guys are busy, perhaps off the top of your head you might know the Dr.’s name, date on the research, or any other way to simplify my search? a couple keywords? @john @luke

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