| | | | PA Radio – Episode 140: The Crew

Author / John


If Something is Fucked, unfuck it.

This week we are bringing you one of my favorite episodes to date.  The Power Athlete Crew chats candidly about a myriad of topics but what separates this conversation from the typical HQ banter is that we took your questions in real time.  That’s right, when we made a call out on instagram for an open Q&A, you responded.  The topics range from kids in contact sports, to diet, to the professional foibles of your team PT.

In today’s show you’ll hear the guys revisit a common theme throughout.  And that is…to struggle is to succeed.  Everyone wants to win and ultimately it is only outcome that matters, but a win is not a right, it’s a privilege.  A privilege extended to only those to put themselves in precarious situations be it physical, mental, or both.

Stay tuned because this fruitful discussion is guaranteed to resonate with your competitive side and serve as a reminded that as in life, nothing ventured, nothing gained.  Life gainzz, sport gainzz, gainzz gainzz.


A young Wayne Gretzky


That just about does it for this week’s episode of power athlete radio.  If you’d like to take a gander at the original questions asked by our live audience, check us out on Instagram at @powerathletehq

To see the original IG Post complete with audience questions, go HERE!

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Jan. 29 | weezsdungeon on January 29, 2016 at 4:27 pm

    […] I listen To: New episode of Power Athlete podcast was posted today. No guest, but a Q&A with the crew. They discussed the pros and cons of team […]

  2. Tom on January 30, 2016 at 10:28 pm

    Just a massive thanks for answering my question on John’s typical week on the cyclic keto diet. Really cool to have it answered.

    Love the content you all put out and the programming in Grindstone is just what I have been searching for!

    Thanks again


  3. Ben Taylor on January 31, 2016 at 1:45 pm

    While the radio guests are amazing, there is nothing quite like the ole fashioned episodes with the PAHQ crew talking about the good stuff.

  4. Ingo "Joey Swole" B on February 4, 2016 at 4:51 pm

    The IG Q&A is a great idea. Good show.

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