Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Removing the Stigma Around Mental Health

“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close

In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.

Author: Andrea Warner

How Isometrics Can Change Your Life

Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…

Author: John

EP 307 – Rachel Larson Talks Mind Over Muscle

Mind Over Muscle Did you know that the types of cues you use with your athletes can…

Author: John

Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…

Author: John

PA Radio – Episode 140: The Crew

  If Something is Fucked, unfuck it. This week we are bringing you one of my favorite…

Author: John

Power Coach: Self-Esteem

You are NOT some corner cutting, “rah rah”, pom pom holding hype-man. You are a POWER COACH. A…

Author: John

PA Radio – Episode 130: Tom Furman

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and…

Author: John

When the Going Gets Tough

I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…

Author: John