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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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How Isometrics Can Change Your Life

Isometric is no new term to the strength and conditioning realm. There are different applications of isometrics…

Power Coach: Potential

No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…

PA Radio – Episode 140: The Crew

  If Something is Fucked, unfuck it. This week we are bringing you one of my favorite…

Author: Cali Hinzman

Power Coach: Self-Esteem

You are NOT some corner cutting, “rah rah”, pom pom holding hype-man. You are a POWER COACH. A…

PA Radio – Episode 130: Tom Furman

Stop overthinking your training. This week we host Tom Furman.  Tom has quite the training history and…

Author: Cali Hinzman

When the Going Gets Tough

I was introduced to the concept of Toughness Training when I was studying music, specifically performance, in…

Author: Cali Hinzman