| | | | PA Radio – Episode 157: Jon Andersen

Author / John


Swimming in Deep Water

Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete has traveled the world competing in various facets of strength and performance. But, he is best known for dominating each arena using what he calls the Deep Water Method. It’s not only how he’s lived and succeeded in sport, but how he views his own competitive spirit.

Hear Jon discuss what he calls the “governor” of his training, that which dictates how hard to push. Also, how much protein does a pro bodybuilder at 275 lbs need to consume just to maintain mass? The number is alarming. Jon claims to not have had a carb in years says that his reliance on a high protein diet simply works for him. Welbourn and Andersen go on to reminisce on Bob Sapp and offer their tips for achieving greatness.

This is a truly packed episode of inspiration and a close look at the life cycle of a gifted lifter. And not only that, we are offering you, our listeners a chance at a free download of Jon’s publication Deep Water. The first 5,000 people to use the sign up form attached to this episode’s blog post on www.powerathletehq.com will get Jon’s E-Book, free of charge. This offer is only for a short time so sign up NOW!

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Don’t forget to sign up to receive your FREE copy of Deep Water by Jon Andersen. fill out the short form below and we’ll e-mail it over right away! This offer only available to the first 5,000 listeners. Hurry because this generous offer is going fast.

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Jon has even carved out his space among the great training systems on Train Heroic, our programming platform of choice. To find it, simply search Deep Water of follow the link found on this episode’s blog post. Finally, you can find all things Jon Andersen at www.jon-andersen.com.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Daniel Henry on May 27, 2016 at 5:12 pm

    Awesome show, am going to listen to this all weekend

  2. Jason on May 27, 2016 at 5:14 pm

    Jon Anderson is a bad ass and I love his videos on Instagram and YouTube.

  3. Dylan on May 27, 2016 at 5:16 pm

    Free deep water and Jon Andersen on PA Radio. Great start to the weekend.

  4. James on May 27, 2016 at 5:20 pm

    Great episode!

  5. Nolan on May 27, 2016 at 5:30 pm

    Deep water.

  6. stanleythethird on May 27, 2016 at 5:35 pm

    Where is this form for this download?

  7. Matt on May 27, 2016 at 5:36 pm

    Hell Yeah!

  8. Axel on May 27, 2016 at 5:56 pm

    Nice, but i can’t find where to sign up

  9. Tyler on May 27, 2016 at 6:01 pm

    First heard of this cat on the PowerCast. Great knowledge base.

  10. Corey o'daniel on May 27, 2016 at 6:28 pm

    Am I to late for the download?

  11. Chuck on May 28, 2016 at 7:19 pm

    Great podcast! Would love a download of Deepwater

  12. Ingo "Joey Swole" B on May 31, 2016 at 3:29 pm

    “…they were all walking around like they’re about to go into a full-body cramp…”

    I lul’d.

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