| | | | PA Radio – Episode 159: The Crew

Author / John

bumpin’ Grindstone

This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to some inquiries and informed by the more dense training conundrums. The guys also reference one The Grindstone, the program we’ve designed for the workingman/woman who needs to move the dirt and doesn’t have 30 min to set aside for a fucking “cool down”.

So many questions, so many answers, so much Luke and Tex and all the hair, arbitrary hotness rating systems, and nonsensical metaphors to movies you can handle.  AND In this episode we will be offering a Grindstone promo code for NEW subscribers to get 20% off their first 2 months of the program.

Screen Shot 2016-06-09 at 2.44.19 PM


Don’t forget to take advantage of the promo code: RADIO on this episode’s blog post to receive 20% off the first two months of Grindstone. This offer is only valid for new subscribers, so if you’re already kicking ass, tough. But, if you’re sitting in your cubicle doing OT consider carving out a little “me” time. Your gainz will thank you.


-Click link
-Sign up
-Enter Code

Share this article




John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Dylan on June 11, 2016 at 8:18 am

    Thanks for answering my Keto question, fellas! I’m going to whip up that beef heart/beef combo. Looking forward to the Keto recipes by Paula.

    • Luke Summers on June 16, 2016 at 10:47 am

      OF course, bro.

  2. Dan Leary on June 14, 2016 at 4:56 pm

    Luke/Tex, Thanks for answering my question!!! dan(seasidebarbell)

    • Luke Summers on June 16, 2016 at 10:47 am

      You know it!

  3. Tom Haworth on June 15, 2016 at 4:54 am

    Luke/Tex, you need to do this more often!

    Just got done listening to this episode and and it has to be one of my favourites!

    • Luke Summers on June 16, 2016 at 10:46 am

      With Tex in CA, we can def crush a couple.

  4. Ingo "Joey Swole" B on June 20, 2016 at 7:08 am

    Tex is in CA? Is that why real estate has skyrocketed in the last week?

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.