| | | | PA Radio – Episode 170: Denny K

Author / John


There is Always Another Challenge

The voice of the early episodes of Power Athlete Radio is BACK! Joining us at PAHQ on a “traincation” is Denny K [@dkrerowicz]. We catch up with our good buddy over some banter about goal setting, the gainzz he’s making in the Strongman world, and so much more. Older, wiser, and a shitton stronger is the best way to describe this early adopter of CrossFit Football and Power Athlete. The struggle for lifting awkward shit is real, but Denny K’s passion for doing it is realer.

Over the years, Denny has taken on athletes of all backgrounds and sports. Hear Luke and Tex flesh out the details on how to approach each of these athletes’ potential limiting factors. The consensus is that lack of adequate mentoring, particularly for the youth, is the ultimate disservice. How can a coach step up to the plate? Is it leading by example, talking with the parents, or creating a culture there the athlete is steeped in images of success? Find out today.

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Denny K represents the every man. Just a hard working father of roughly 12 daughters and strong as hell. Follow him on instagram under the name @DKrerowicz.

Don’t forget! Wade’s Army’s 5th annual Wade’s Day campaign has officially kicked off! From now until November 12th, we will be honoring the brave pediatric cancer patients battling Neuroblastoma, a tumor derived from immature nerve cells. For 2016, we’re embracing their valor and highlighting their Nerves of Steel! Join the fight against neuroblastoma and help us reach our goal of fundraising $125,000.  Enlist today at wadesarmy.org by clicking the “Donate Now” badge and claim your limited edition Wade’s Army uniform.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Ingo "Joey Swole" B on August 29, 2016 at 2:00 pm

    This show was a nice mix of training advice, anecdotes, and an intervention.

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