fuel the fire

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

fuel the fire

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

Old School Protein Secrets From Chuck Norris

Legend tells us that the Power Athlete Diet recommendation was delivered via winged messenger as a gift…

Author: Rob Exline

Macros 101: What You Need to Know

One of the most popular means of nutrition management in the fitness and training space right now…

Author: Ben Skutnik

Eating for Two with Abandon – Part 3

We’ve all heard the saying “failing to plan is planning to fail”. With nutrition, it’s no different….

Author: Ben Skutnik

Eating for Two with Abandon – Part 1

As I write this, my wife is crushing her 40th week of pregnancy. The is our first…

Author: Ben Skutnik

Equip Your Kitchen For Success

Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level…

Author: Ben Skutnik

The Holiday Binge: Just Tell Me How To Feast

It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…

Author: Luke Summers

The Bitter Truth About Artificial Sweeteners

All right Diet Diva’s, time to drop some knowledge bombs and crush your little hearts. You think…

Author: Leah Kay