Imagine your job was to train, make weight, and then literally fight to win. When you combine weight class sports with the necessity to perform at the highest level, proper meal planning and nutrition becomes absolutely vital to your success. Enter Power Athlete nutrition sensei, Tyler Minton [@TheMeleeWay]. Tyler regularly prepares professional fighters for competition with intelligent weight cutting and individually tailored nutrition plans. He’s not just good, he’s the best…which is why consulting him with your belly fat questions is baby games.
If you want great results, you seek great coaches. This week Tyler and Luke go deep answering some of your questions about nutrition, deadlift mechanics, and all things Ronda Rousey. In this episode you’ll learn how to make your macros work for you without having to combine canned tuna and orange juice in a blender. Find out why making plans to go to Taco Tuesday is a misinterpretation of term “meal prep”. If you’re short on protein don’t let those gainzz slither away – rattlesnake is the new bacon. And if consuming lean meat in the form a reptile with no legs is widely considered wrong by society , I don’t want to be right.
EMPOWER YOUR PERFORMANCE.
Keep up with Tyler and all of his clients by following him on instagram. His handle is @TheMeleeWay. You can also find him on our forums answering many of your nutrition inquiries or contact him through site by heading to www.powerathletehq.com/nutrition.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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