| | | PA Radio – Episode 190: Tyler Minton

Author / John

 Episode190BRattlesnake is Meat.

Imagine your job was to train, make weight, and then literally fight to win. When you combine weight class sports with the necessity to perform at the highest level, proper meal planning and nutrition becomes absolutely vital to your success. Enter Power Athlete nutrition sensei, Tyler Minton [@TheMeleeWay]. Tyler regularly prepares professional fighters for competition with intelligent weight cutting and individually tailored nutrition plans. He’s not just good, he’s the best…which is why consulting him with your belly fat questions is baby games.

If you want great results, you seek great coaches. This week Tyler and Luke go deep answering some of your questions about nutrition, deadlift mechanics, and all things Ronda Rousey. In this episode you’ll learn how to make your macros work for you without having to combine canned tuna and orange juice in a blender. Find out why making plans to go to Taco Tuesday is a misinterpretation of term “meal prep”.  If you’re short on protein don’t let those gainzz slither away – rattlesnake is the new bacon. And if consuming lean meat in the form a reptile with no legs is widely considered wrong by society , I don’t want to be right.



Keep up with Tyler and all of his clients by following him on instagram. His handle is @TheMeleeWay. You can also find him on our forums answering many of your nutrition inquiries or contact him through site by heading to www.powerathletehq.com/nutrition.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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