weight cut

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

weight cut

PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win….

Author: Cali Hinzman
Tracking Macros with Power Athlete

Tracking Macros: Stop Hacking Your Diet, Start Tracking It

You have NO IDEA how much you’re leaving on the table by not tracking your diet, do…

Author: Luke Summers

The MMA Diet: Fuel the Fight

Put down the fitness magazine and pay attention to what I am about to tell you about…

Author: Tyler Minton