Tag Archives: weight cut

PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win. When you combine weight class sports with the necessity […]

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Tracking Macros: Stop Hacking Your Diet, Start Tracking It

You have NO IDEA how much you’re leaving on the table by not tracking your diet, do you? When I tell my athletes, clients, or God […]

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The MMA Diet: Fuel the Fight

Put down the fitness magazine and pay attention to what I am about to tell you about the MMA Diet because it could save you a […]

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