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Tag Archives: gaining

PA Radio – Episode 198: Nutrition Crew

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. […]

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PA Radio – Episode 190: Tyler Minton

 Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win. When you combine weight class sports with the necessity […]

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PA Radio – Episode 155: The Nutrition Episode

  Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long like a boss, you’ve been “focusing mostly on strength”. […]

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