| | PA Radio – Episode 198: Nutrition Crew

Author / John


You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. But do you put the same effort into your nutrition? This week, our Nutrition Crew answers your questions and does a great job. As spring approaches, everyone wants to know the secret to a bod that will turn heads AND perform. This week Leah Kay [@LeahKay_AllDay] and Tyler Minton [@TheMeleeWay] break down how to eat to perform and so much more.

Topics like how to gain while living on college resources and a limited budget; how to get on track after a series of shitty training sessions; and the truth about artificial sweeteners. You’ll also get our Nutrition Crew’s perspective on how to tackle smart food prep for your springtime backpacking adventures. But don’t worry, it’s not all patchouli and birkenstocks. In true PA form, The Crew can’t help but provide some of the oldest advice known to strength training. Sometimes, tackling your biggest nutrition issues starts with one simple step. Suck a little less, every day. When form follows function, you best be fueling for success. Start by feeding your brain.


Impressed by our Nutrition experts? I thought so. Get in touch with Tyler and Leah by heading to www.powerathletehq.com/nutrition for personal meal coaching. You can also creep on these gurus by following them on instagram. Check out @TheMeleeWay and @LeahKay_AllDay.

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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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