Gut

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Gut

Fermented Foods. The Dirty Secret to Clean Gains.

Think fermented foods are just for hippies and health nuts? Think again. These funky, gut-friendly powerhouses have been quietly boosting digestion, recovery, and performance for centuries—and they might be the secret weapon your stack is missing.

Author: Ben Skutnik

Ep 811 – Vaccines, Viruses & Misinformation w/ Dr Robert Clancy

World-renowned immunologist Dr. Robert Clancy joins John to dismantle the mainstream narrative around COVID, vaccines, and gut health. From the long-term impact on your immune system to the failures of modern healthcare, this episode pulls no punches. If you care about truth, resilience, and reclaiming control of your health, don’t miss this one.

Author: John

Ep 802 – The Gut War w/ Dr Sabine Hazan

Learn how your gut may hold the key to immunity, mental health, and chronic disease. Dr. Sabine Hazan breaks down her groundbreaking microbiome research and shares why it’s prompting important questions within the medical community. Discover how the bacteria in your body could play a bigger role in your health than previously thought and why it’s time more people paid attention.

Author: John

Ep 769 – Worried about your gut health? You should be

When it comes to health, do you trust your gut? Here’s Dr Hazan on what you NEED…

Author: John

EP 336 – Onegevity, Gut Health, & Your Feces

The Ultimate Log of Information This week The Crew gets down and dirty talking literal shit with…

Author: John

PA Radio – Episode 198: Nutrition Crew

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack…

Author: John

PA Radio – Episode 145: Dr. Tom Incledon

 No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon…

Author: John