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Power Athlete Radio – Episode 91 Vince Lodato

By Cali Hinzman / January 22, 2015 /

…coaching, and superior movie quote repertoire to Belfast, Ireland and Norman, Oklahoma. For more seminar dates, please go to www.CrossFitFootball.com. Let Our very own Paula Lean teach you the meaning…

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Duck Fat Fries

By Luke Summers / August 20, 2014 /

…want to use ketchup. The duck fat imparts a flavor all it’s own along with an extra crispness. Enjoy! And check out my new blog Paula Lean – the Primal…

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Stock the Larder & Beef it Up!

By Luke Summers / November 5, 2014 /

…6 hours and as long as 12. Just before finishing, add the parsley and simmer another 10 minutes. Check out my other recipes & tips at Paula Lean Primal Queen!…

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Steal my Heart Meatloaf

By Luke Summers / February 9, 2016 /

…5 minutes to crisp up the bacon. Watch carefully. Let stand for 10 minutes before slicing. Enjoy! For more Power Athlete friendly recipes check out my blog Paula Lean Primal…

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Wing it!

By Luke Summers / August 13, 2014 /

…sauce or serve it on the side. Suggested sides: slaw, tomato salad, grilled corn, deviled eggs, oven baked fries, potato salad Get more Paleo eats at my blog, Paula Lean!…

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Ham it up!

By Luke Summers / January 5, 2015 /

…for good luck in the coming year! Enjoy and check out more Power Athlete friendly recipes on Paula Lean Primal Queen! Recipe & Ingredients 1, 7-10 pound pastured fresh ham,…

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Isocaloric Oven Baked Brisket

By Luke Summers / April 27, 2016 /

…each slice. Leaving it on during the cooking process allowed the meat to end up really, really tender. For more Power Athlete friendly recipes check out my blog Paula Lean

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Offal Good Meatloaf

By Luke Summers / March 17, 2017 /

…with rice grits and green beans and some ketchup for hubby to aid my guise. Enjoy! For more Power Athlete friendly recipes check out my blog Paula Lean Primal Queen!…

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Isocaloric Bayou Stew

By Luke Summers / May 18, 2016 /

…rice into a warmed soup bowl and top with 1/10th of the stew serving immediately. Enjoy! For more Power Athlete friendly recipes check out my blog Paula Lean Primal Queen!…

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Isocaloric Smoky Grits Casserole

By Luke Summers / February 24, 2016 /

…pieces and each grapefruit sections into 3-4 pieces. Combine with the pineapple into 10 individual servings. For more Power Athlete friendly recipes check out my blog Paula Lean Primal Queen!…

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