Author Archives: Don Ricci

About Don Ricci

Don was a two time National Champion and All-American water polo goalie at the University of Southern California prior to getting involved in coaching strength & conditioning and weightlifting. As the owner and Head Coach of DELTA Weightlifting in Sacramento, CA, the Power Athlete Methodology has been a crucial component in developing better overall athleticism with his competitive weightlifters with international level athletes and national medalists to show for it. In addition to proudly being a Power Athlete Block One Coach, Don is also a USA Weightlifting International Coach and a USA Weightlifting Lead Instructor for the Weightlifting and Sports Performance Coach (Level 1) certification courses. Don has coached and trained athletes from virtually every sport at levels ranging from youth beginner to National Team level.

The Real Purpose of the Power Clean

Posted on December 3, 2018 by Don Ricci

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum amount of work required to drive the maximum amount […]

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Teaching the Power Clean on Bedrock

Posted on October 29, 2018 by Don Ricci

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes. As a coach working with various athletes from gen-pop, […]

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