In the world of performance it’s common practice for a coach to label themselves as a system guy: “I’m a conjugate guy”, “I’m an weightlifting guy”, […]
Author Archives: Don Ricci
Our role as strength coaches is to best prepare our athletes for the physical demands imposed on them through their sport. In order to do that, […]
Posted in Blog, Featured
Tagged Accelerated Adaptation, Adaptation, hypertrophy, Overload, Programming, SAID Principle, Strength and Conditioning, stress
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to bumper plates and barbells in their high school athletic programs. While […]
Posted in Blog, Featured
Tagged Athletic Position, Bedrock, Movement Demo, Olympic Lifting, Olympic Weightlifting, Power Clean, Teaching, Youth Athletes
The Power Clean is a complex skill that can be broken down into different phases and movements, all focused on putting an athlete in a position […]
Posted in Blog, Featured
Tagged Bedrock, coordination, Movement Demo, Olympic Weightlifting, Power, Power Clean, Teaching, Youth Training
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when it comes to a complex skill like the Power […]
Posted in Blog, Featured
Tagged Bedrock, coordination, Movement Demo, Olympic Weightlifting, Power, Power Clean, Teaching, Youth Training
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum amount of work required to drive the maximum amount […]
Posted in Blog, Featured
Tagged Bedrock, coordination, Movement Demo, Olympic Weightlifting, Power, Power Clean, Teaching, Youth Training
Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes. As a coach working with various athletes from gen-pop, […]
Posted in Blog, Featured
Tagged Approach to training, Bedrock, Block One Coach, High School, High School Football, Novice Athlete, Oly, Olympic Lifting, Olympic Weightlifting, Power Clean