Our role as strength coaches is to best prepare our athletes for the physical demands imposed on them through their sport. In order to do that, […]
Our role as strength coaches is to best prepare our athletes for the physical demands imposed on them through their sport. In order to do that, […]
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to bumper plates and barbells in their high school athletic programs. While […]
The Power Clean is a complex skill that can be broken down into different phases and movements, all focused on putting an athlete in a position […]
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when it comes to a complex skill like the Power […]
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum amount of work required to drive the maximum amount […]
Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes. As a coach working with various athletes from gen-pop, […]