Don Ricci, CSCS
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RECOMMENDED READING
Don Ricci, CSCS
Guardians of the Streets – LEOs and Athleticism
“It is not the critic who counts; not the man who points out how the strong man…
Going Overhead with Throwing Athletes – Part 2
We’re living in strange and unprecedented times. 2020 is bringing some fresh hell to our doorstep seemingly…
Training Overhead with Throwing Athletes – Part 1
There are no bad movements – just poor understanding, shitty implementation, and even worse execution. Just because…
The Parental Checklist for Finding the Right Coach
The sins of the parents do not have to be the sins of the child. As adults,…
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
The Day One Size Up
A brand new athlete, regardless of age or experience, comes in wanting to train with you for…
The Mental Energy Systems of a Coach
If I were to ask all of Power Athlete nation right now to name the three physical…
Dedicate to Filling Your Holes
Coaching is more than just a job – it’s a vocation. As such, you must be willing…
The Sacrifices It Takes To Be A Great Coach
The life of a coach is not for the faint of heart. While the barrier to entry…
Weightlifter Training Holes
Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They…
