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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete, this will be the first thing you hear when you hop on your initial call with one of our coaches. Really, this SHOULD be the first thing you hear when talking to any coach that is worth their…
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I can remember back to watching the original Rocky movie with my dad when I was just a young, chubby grade schooler, and being engrossed by Rocky Balboa’s training montage. I instantly thought to myself: ”I want to do THAT!” Like many others kids who grew up in the 1990s, I was motivated to start…
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Go from Average Joe to MVP with performance programming battle tested at the highest level. PICK YOUR PROGRAM FOUNDED IN 2009 BY 10-YEAR NFL VETERAN JOHN WELBOURN, POWER ATHLETE BRINGS ONLINE PERFORMANCE PROGRAMING TO THE PEOPLE. BUT YOU DON’T NEED TO BE A PRO ATHLETE TO WALK THE POWER ATHLETE PATH. WHATEVER YOUR GOALS –…
Read MoreAMPLIFY YOUR PHYSIQUE. BUILD THICK, SIDEWALK SPLITTING SLABS OF MUSCLE. WELCOME TO JACKED STREET Get big, jacked and thick AF with the same tried-and-true training that John Welbourn (10 year NFL Veteran and Power Athlete founder) followed to walk into training camp at 308lbs & 8% body fat. Equipment List MINIMUM EQUIPMENT LIST Barbell /…
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I’M READY!! BUY NOW WHO’S IT FOR? • For those seeking to optimize their performance.• Individuals looking to initiate their nutritional journey with the utmost precision.• Those aiming to elevate their training regimen and physique to unparalleled heights. WHAT TO EXPECT? • A personalized 1-on-1 consultation to fine-tune your protocol for maximum empowerment toward your…
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Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion. Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway…
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Break The Bad Coach Cycle Vernon Griffith [@vernongriffith4] sees coaching as an opportunity to provide athletes the leadership and direction that he lacked as a youth athlete himself. While this is a departure from most coach’s come-up stories, it provides an interesting filter for someone who wanted to break the cycle of poor and impersonal…
Read MoreAt Power Athlete there are a few things we are openly passionate about: the Fast and Furious documentaries, Flat Earth, and the idea of being wedded to principles, not philosophies. Philosophies require you to think a certain way, while principles allow you to sift and wade through the bullshit, finding the truly useful and enhancing…
Read MoreLife has a funny way of throwing you curve balls when you least expect them. When these come our way, we usually have 2 options. The first is to sulk, feel bad for yourself, and blame external forces in the universe that led to your current circumstance. Your other option to take these challenges head…
Read MoreHow many times have you instructed an athlete to hinge over and pick up a barbell, only to see a guarded grimace form over their face? How about watching an athlete squat from behind and seeing their hips shifting, favoring one side? In the first situation, the athlete is noticeably feeling discomfort and not telling…
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