Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio.
- 0:00 Intro and opening
- 2:22 How was the UK
- 7:37 The Nebraska Circuit
- 11:21 Update on ideal duration of CFFB Amateur Progression
- 21:55 What exactly does world domination look like?
- 34:30 EJ Asks: What’s the best way to get bigger stronger and faster?
- 45:59 Fantasy Football chatter and closing
EJ Watson asks:
First, let me tell you how much I appreciate the Power Athlete Radio series. I can’t tell you how much more entertaining the ride to work is. I’m looking for some advice and I’m hoping you can point me in the right direction. I’m 30, 197 lbs, 20% body fat, no serious history of injuries. I started lifting my junior year of college, played Rugby and boxed. I continued to play Rugby after college and became more proficient at my lifts. Here I am now with two kids and I’ve sort of hit an impasse– I’m looking to increase my level of fitness. I am reading both K-Star and BMack’s new books and I may have information overload. If I were to ask what I’m training for, I guess I want to get back into shape for Rugby. I want to increase my lifts, cut my times, and jump my lung. I know there is no secret squirrel, but what should I do? Follow CFFB? CFE? Mainsite? Is there some odd combo there that I can pull? Help me Obi-Wan Kenobi, you’re my only hope.
Thanks Guys. Keep up the good work,
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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