Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio.
- 0:00 Intro and opening
- 2:22 How was the UK
- 7:37 The Nebraska Circuit
- 11:21 Update on ideal duration of CFFB Amateur Progression
- 21:55 What exactly does world domination look like?
- 34:30 EJ Asks: What’s the best way to get bigger stronger and faster?
- 45:59 Fantasy Football chatter and closing
EJ Watson asks:
First, let me tell you how much I appreciate the Power Athlete Radio series. I can’t tell you how much more entertaining the ride to work is. I’m looking for some advice and I’m hoping you can point me in the right direction. I’m 30, 197 lbs, 20% body fat, no serious history of injuries. I started lifting my junior year of college, played Rugby and boxed. I continued to play Rugby after college and became more proficient at my lifts. Here I am now with two kids and I’ve sort of hit an impasse– I’m looking to increase my level of fitness. I am reading both K-Star and BMack’s new books and I may have information overload. If I were to ask what I’m training for, I guess I want to get back into shape for Rugby. I want to increase my lifts, cut my times, and jump my lung. I know there is no secret squirrel, but what should I do? Follow CFFB? CFE? Mainsite? Is there some odd combo there that I can pull? Help me Obi-Wan Kenobi, you’re my only hope.
Thanks Guys. Keep up the good work,
John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.
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