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Tag Archives: Amateur Progression

Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a 1 Repetition Max (RM) you may be wasting everybody’s […]

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Observations of High School Strength Coach: Year 1

Observation is a powerful tool for a strength and conditioning coach to gain experience at any level or years in the game.  Personally, simple observations have […]

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Power Approach to Lacrosse Training

This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys in blue.  As America’s true pastime, lacrosse is one of […]

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Building the ‘Moment’ Into Training

“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things when they come. It’s been a long road to […]

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POWER ATHLETE RADIO – EPISODE 22

Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio. […]

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