Amateur Progression

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Amateur Progression

The Dave Grohl Effect

I remember when I started lifting weights. I was in such a hurry to be strong I…

Author: John

Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…

Author: Levi Garrett

Observations of High School Strength Coach: Year 1

Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…

Power Approach to Lacrosse Training

This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…

Building the ‘Moment’ Into Training

“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things…

POWER ATHLETE RADIO – EPISODE 22

Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people…

Author: Cali Hinzman