| | | Power Athlete Radio – Episode 34

Author / John

Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short holiday hiatus.  The crew and special guest Will Jones knock it out of the park as they recap this year’s battle against Neuroblastoma.  For those who don’t know, Wade’s Army is a group of over 1,000 members of Power Athlete nation who are responsible for raising over $50,000 to build awareness of the nasty pediatric cancer.  The charge was led by Will Jones, who played a very significant role by topping the ranks as the #1 fundraiser this year.  Tune in to hear Will’s story, as well as the crew’s take on High School Football’s off season strength and conditioning habits.

Show Timeline

  • 0:00 Intro & Opening
  • 4:08 2013 Wade’s ARmy Wrap Up
  • 9:25 Will Jones Shares His Pediatric Cancer Story
  • 18:19 Fallacies in HS FB Off-Season S&C
  • 44:38 Denny Misses Ben Oliver
  • 45:30 Daniel asks… Dynamic Pulling at a Globo Gym?
  • 54:01 PAHQ 2014

Show Notes

Will Jones and Company
Here’s the crew that showed up for Wade’s WOD on November 12th this year.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. Daniel Brönsink on December 8, 2013 at 3:10 pm

    Wow, I didn’t realize how long winded my email was until I heard it read back on the podcast. Thanks for the quick and concise answers.

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