| Power Athlete Radio – Episode 55

Author / John

Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this week, it’s none other than the 2 time NFL Sack Leader, Jared Allen. The crew shoots the breeze with Jared and cover everything from what it’s like to be a rookie to how the demands of the game have changed over the years. Jared also shares some juicy stories from when him and John were roommates during their time with the Chiefs.

Show Timeline

  • 0:00 Intro: Jared Allen and Professor Booty’s Fundraiser
  • 2:41 Pro Fitness League?
  • 5:20 BOOMer
  • 9:16 Senior Living Apartments
  • 11:31 Bubble Boys Altitude Chamber
  • 12:56 Home Decor
  • 15:33 Millionaire Lifestyle
  • 18:50 $750 Site Unseen
  • 20:16 Carl Peterson
  • 23:28 Denny Deserves Triple Leather
  • 24:24 Meatheadedness
  • 25:38 Country Strong
  • 32:25 He’s A Stiff
  • 34:04 Welcome To The NFL Moment
  • 37:17 That Dude’s Old
  • 40:25 Allen vs Welbourn
  • 41:11 Willie’s Sweet lifting Program
  • 42:05 Off In The Sunset
  • 44:35 What Do You Have To Do To Be Ready?
  • 48:25 Dwight Freeney
  • 53:45 Walk Out Song
  • 56:04 Not Quite Ready
  • 57:20 Pre Season’s A Joke
  • 59:23 Evolution Of The Game
  • 1:04:10 It’s Different For O Linemen
  • 1:06:14 Jason Dunn
  • 1:07:37 Power Athlete Field Trip
  • 1:10:00 Uncle Tony, Uncle Jared, And Girl Advice
  • 1:12:48 Thoughts On First Openly Gay Player
  • 1:15:44 Can You Tell The Future With Rookies
  • 1:17:43 Establish Dominance
  • 1:22:03 PA’s Highlander And Closing

Show Notes

Link to help Professor Booty get to Vegas:


Some of Jared’s career highlights and awards.


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

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