| | | | Power Athlete Radio – Episode 49 w/ Ant Lo

Author / Cali Hinzman

Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony Lo, joins the team to discuss his unique approach to improving stability and range of motion. Grab your foam rollers and get comfortable as the group talks about their thoughts on the Crossfit Open, making the best player better, when to start training kids, and how to stay relaxed during strenuous training.

Show Timeline

  • 0:00 Intro and Opening
  • 1:20 Naperville Seminar Recap
  • 4:10 The Physio Detective
  • 6:58 Wholistic View vs. Traditional Approach
  • 8:50 Local, Upstream, Downstream
  • 13:30 Thoughts On The Open
  • 16:57 How To Decrease Force Bleed
  • 22:52 Hip And Femur Angles Affecting Your Squat?  Find out with Craig’s Test
  • 26:27 Can You Make Fast, Faster?
  • 33:42 Tools For Self Analysis
  • 36:06 Sean Eagan: How Early Is Too Early?
  • 57:48 Genes By Environmental Adaptation
  • 1:05:50 Staying Stable In A Relaxed State
  • 1:10:49 Wade’s Army Update
  • 1:12:27 Plugs And Closing Thoughts

Show Notes

Who is Antony Lo
Antony Lo is an APA Musculoskeletal Physiotherapist based in Sydney. His website is www.MyPhysios.com.au and his blog is www.PhysioDetective.com. He specializes in the management, treatment and prevention of pain and dysfunction, particularly of the pelvis and ribcage. His sub-specialties include Crossfit and Exercise Performance Optimization, Ante-Natal and Post-Natal Care and difficult cases that have failed treatment elsewhere.

He is also a great follow on Facebook and Twitter!

Craig’s Test:

Griffen asks:
Does Antony have any tools for self diagnosis finding out if pain is coming from another part of the body? Or is traveling across the world the best solution?

Sean asks:
Hey Luke, I wanted to get to this question during the live show today but we got socked with this ”blizzard” here in Buffalo, NY. I was wondering if 9 and 7 are to young to be following cfb or pahq programming? My little ones have been doing cross fit kids for 2 years and are so focused.. We have equipment in the garage for me to run them through the program. Do you think it is too early? They have learned the oly lifts and squats and deads at CFK.. Thanks! Love the new site! Keep up the good work


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Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.


1 Comment

  1. […] post is originally from https://powerathletehq.com/2014/04/01/power-athlete-radio-episode/ written by Luke Summers. Click on the link to go to the website and listen – you can stream […]

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