| | | | Power Athlete Radio – Episode 49 w/ Ant Lo

Author / John

Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony Lo, joins the team to discuss his unique approach to improving stability and range of motion. Grab your foam rollers and get comfortable as the group talks about their thoughts on the Crossfit Open, making the best player better, when to start training kids, and how to stay relaxed during strenuous training.

Show Timeline

  • 0:00 Intro and Opening
  • 1:20 Naperville Seminar Recap
  • 4:10 The Physio Detective
  • 6:58 Wholistic View vs. Traditional Approach
  • 8:50 Local, Upstream, Downstream
  • 13:30 Thoughts On The Open
  • 16:57 How To Decrease Force Bleed
  • 22:52 Hip And Femur Angles Affecting Your Squat?  Find out with Craig’s Test
  • 26:27 Can You Make Fast, Faster?
  • 33:42 Tools For Self Analysis
  • 36:06 Sean Eagan: How Early Is Too Early?
  • 57:48 Genes By Environmental Adaptation
  • 1:05:50 Staying Stable In A Relaxed State
  • 1:10:49 Wade’s Army Update
  • 1:12:27 Plugs And Closing Thoughts

Show Notes

Who is Antony Lo
Antony Lo is an APA Musculoskeletal Physiotherapist based in Sydney. His website is www.MyPhysios.com.au and his blog is www.PhysioDetective.com. He specializes in the management, treatment and prevention of pain and dysfunction, particularly of the pelvis and ribcage. His sub-specialties include Crossfit and Exercise Performance Optimization, Ante-Natal and Post-Natal Care and difficult cases that have failed treatment elsewhere.

He is also a great follow on Facebook and Twitter!

Craig’s Test:

Griffen asks:
Does Antony have any tools for self diagnosis finding out if pain is coming from another part of the body? Or is traveling across the world the best solution?

Sean asks:
Hey Luke, I wanted to get to this question during the live show today but we got socked with this ”blizzard” here in Buffalo, NY. I was wondering if 9 and 7 are to young to be following cfb or pahq programming? My little ones have been doing cross fit kids for 2 years and are so focused.. We have equipment in the garage for me to run them through the program. Do you think it is too early? They have learned the oly lifts and squats and deads at CFK.. Thanks! Love the new site! Keep up the good work


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John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.


  1. […] post is originally from https://powerathletehq.com/2014/04/01/power-athlete-radio-episode/ written by Luke Summers. Click on the link to go to the website and listen – you can stream […]

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