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Power Athlete Radio – Episode 49

Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony Lo, joins the team to discuss his unique approach to improving stability and range of motion. Grab your foam rollers and get comfortable as the group talks about their thoughts on the Crossfit Open, making the best player better, when to start training kids, and how to stay relaxed during strenuous training.

Show Timeline

  • 0:00 Intro and Opening
  • 1:20 Naperville Seminar Recap
  • 4:10 The Physio Detective
  • 6:58 Wholistic View vs. Traditional Approach
  • 8:50 Local, Upstream, Downstream
  • 13:30 Thoughts On The Open
  • 16:57 How To Decrease Force Bleed
  • 22:52 Hip And Femur Angles Affecting Your Squat?  Find out with Craig's Test
  • 26:27 Can You Make Fast, Faster?
  • 33:42 Tools For Self Analysis
  • 36:06 Sean Eagan: How Early Is Too Early?
  • 57:48 Genes By Environmental Adaptation
  • 1:05:50 Staying Stable In A Relaxed State
  • 1:10:49 Wade’s Army Update
  • 1:12:27 Plugs And Closing Thoughts

Show Notes

Who is Antony Lo
Antony Lo is an APA Musculoskeletal Physiotherapist based in Sydney. His website is www.MyPhysios.com.au and his blog is www.PhysioDetective.com. He specializes in the management, treatment and prevention of pain and dysfunction, particularly of the pelvis and ribcage. His sub-specialties include Crossfit and Exercise Performance Optimization, Ante-Natal and Post-Natal Care and difficult cases that have failed treatment elsewhere.

He is also a great follow on Facebook and Twitter!

Craig's Test:

Griffen asks:
Does Antony have any tools for self diagnosis finding out if pain is coming from another part of the body? Or is traveling across the world the best solution?

Sean asks:
Hey Luke, I wanted to get to this question during the live show today but we got socked with this ”blizzard” here in Buffalo, NY. I was wondering if 9 and 7 are to young to be following cfb or pahq programming? My little ones have been doing cross fit kids for 2 years and are so focused.. We have equipment in the garage for me to run them through the program. Do you think it is too early? They have learned the oly lifts and squats and deads at CFK.. Thanks! Love the new site! Keep up the good work


Luke Summers
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Luke Summers

Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football.He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track.
Luke Summers
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One Response to Power Athlete Radio – Episode 49

  1. Pingback: Antony Lo on Power Athlete Radio Episode 49 | The Physio Detective

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