| Ep 532 – Masters of Movement: Lunge

Author / John

13 Min Listen

We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty.

There is a major disconnect between the application and the effectiveness of these programs, and that’s execution. Improper execution will dramatically decrease recovery, create imbalances, and inhibit optimal performance. How to move is often perceived as relatively easy to change, but without completely understanding movement and connection between each movement, no coach or program is in a position to empower anyone.

John and Tex are here with another installment of Masters of Movement to tell you that it doesn’t matter how beautifully crafted a program is if your athletes are unable to execute what’s laid out for them. This podcast will empower you to understand the lunge and be able to execute it seamless and effortlessly through space!

Read Now: A Mindset of Movement: Guide to Substitutions and Swaps by Bryce Wolcott

Empower Your Performance

Have a movement you want to Master?! Shoot a text to the Power Athlete Radio hotline: (929) ING – ING0

That’s (929) 464 – 4640

This is an ad. Please consider our shameless self promotion.

Share this article




John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.

Leave a Comment


Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.

  • This field is for validation purposes and should be left unchanged.