| Ep 532 – Masters of Movement: Lunge

Author / Christopher McQuilkin

13 Min Listen

We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty.

There is a major disconnect between the application and the effectiveness of these programs, and that’s execution. Improper execution will dramatically decrease recovery, create imbalances, and inhibit optimal performance. How to move is often perceived as relatively easy to change, but without completely understanding movement and connection between each movement, no coach or program is in a position to empower anyone.

John and Tex are here with another installment of Masters of Movement to tell you that it doesn’t matter how beautifully crafted a program is if your athletes are unable to execute what’s laid out for them. This podcast will empower you to understand the lunge and be able to execute it seamless and effortlessly through space!

Read Now: A Mindset of Movement: Guide to Substitutions and Swaps by Bryce Wolcott

Empower Your Performance

Have a movement you want to Master?! Shoot a text to the Power Athlete Radio hotline: (929) ING – ING0

That’s (929) 464 – 4640

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Christopher McQuilkin

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Former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012.


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