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Tag Archives: Movement Demo

7 Coaching Tools to Master the Power Clean: Part III

The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to bumper plates and barbells in their high school athletic programs. While […]

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7 Coaching Tools to Master the Power Clean: Part II

The Power Clean is a complex skill that can be broken down into different phases and movements, all focused on putting an athlete in a position […]

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7 Coaching Tools to Master the Power Clean: Part I

Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when it comes to a complex skill like the Power […]

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The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum amount of work required to drive the maximum amount […]

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Training and Thinking Outside the Box

Be honest. Don’t you sometimes miss those old school days where you would roll up to Average Joe’s Gym, say hi the other regulars, put the […]

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Movement Demo: Jimmy Buffets

In part 3 of the Power Athlete Warm Up Series, we showcase the first progression of our Jimmy Buffets.  Click on the demo above featuring the […]

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Movement Demo: Seesaw Walk to Burpee

For the second installment of the Power Athlete Warm Up Series, we introduce two movements: the Seesaw Walk to Burpee. The movement demo includes Progression 1 […]

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MOVEMENT DEMO: DEAD BUG

As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first of a 4 part warm up series.  This movement demo […]

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MOVEMENT DEMO: BARBELL STEP UP

John walks Luke through what the Power Athlete team expects out of their athletes when they perform Weighted Barbell Step Ups with their training system. The […]

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MOVEMENT DEMO: BALLISTIC PULL UP

John walks PAHQ Athlete Dave V. through a “Ballistic Pull Up” that is programmed in today’s DWOD: Amateur Complete 5 rounds: 3 Bench Presses (add 2.5 […]

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03.22.13 – CFFB Movement Demo

Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power clean from a hang.”  We are expecting that folks might be […]

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