Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They display impressive speed, power, mobility, and stability with a […]
Tag Archives: Lunge
The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding the ongoing toes forward controversy. Does this mean you […]
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Tagged Back Squat, Bench Press, coaching, Floor Press, Lunge, Primals, Squat, Step Up, Toes Forward