primal movements


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primal movements

Ep 532 – Masters of Movement: Lunge

We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty. There is…

Author: John

Ep 429 – Programming Tutorial: The Importance of Primal Movements

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…

Author: John

John’s 6 Rules for Strength & Muscle

A few years ago, I wrote an article on Talk To Me Johnnie called “Just Tell Me…

Author: John

Rehab to Performance: Movement

I can remember back to watching the original Rocky movie with my dad when I was just…

Author: Matthew Zanis

Empowering Your Black Friday: Equipment

Black Friday is basically here, which means businesses are throwing savings in your face. Thousands will be…

Author: Carl Case

Field Strong Equipment Starter Pack

In March 2014 Power Athlete launched their flagship program, aptly named Field Strong, and being a Power…

Author: Carl Case