Execution

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Execution

Check Yourself Before You Wreck Yourself: Accountability in the Kitchen

I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…

Author: Ben Skutnik

Sport Coach Accountability

Success in sport is not bought, never a stroke of luck, and is seldom a flash in…

ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…

Attacking Limiting Factors: Footwork

Footwork is a fundamental component to performance.  A misstep on the field could be as costly as…

Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We…

Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these…

Plyometric Training: Jumping

Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….

Pre-Practice Warm Up Opportunities

Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…