Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: Cali Hinzman

Check Yourself Before You Wreck Yourself: Accountability in the Kitchen

I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…

Author: Ben Skutnik

Sport Coach Accountability

Success in sport is not bought, never a stroke of luck, and is seldom a flash in…

ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…

Attacking Limiting Factors: Footwork

Footwork is a fundamental component to performance.  A misstep on the field could be as costly as…

Plyometric Training: Preparation

The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation.  We…

Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these…

Plyometric Training: Jumping

Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….