Nutrition & Recovery | Podcast Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel

Author / John

1 Hour 56 Min Listen

You start to wonder, while sitting at a red light

Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous system. But she’s quick correct when people say these things are en vogue. Variations of light, temperature, and breath work, for example, have been around for eons. Don’t call it a comeback.

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More than the self professed @WarriorWomanMode, Kristin Weitzel is a thoughtful and ever curious wellness advocate. She’s done a lot of research to bring you the most effective recovery practices to incorporate in your training and your stressful daily life. Serenity now.

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Follow Kristin on instagram @warriorwomanmode!

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Tagged: Body Awareness / Breath / breath control / Breathing / Coaches Development / Female Athletes / Ice / Ice Bath / Mindfulness / Mindset / Recovery / Red Light / Red Light Therapy

AUTHOR

John

John Welbourn is CEO of Power Athlete and Fuse Move. He is also creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition for Power Athlete. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie and at Power Athlete.