Nutrition & Recovery | Podcast Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel

Author / Cali Hinzman

1 Hour 56 Min Listen

You start to wonder, while sitting at a red light

Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous system. But she’s quick correct when people say these things are en vogue. Variations of light, temperature, and breath work, for example, have been around for eons. Don’t call it a comeback.

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More than the self professed @WarriorWomanMode, Kristin Weitzel is a thoughtful and ever curious wellness advocate. She’s done a lot of research to bring you the most effective recovery practices to incorporate in your training and your stressful daily life. Serenity now.

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Follow Kristin on instagram @warriorwomanmode!

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Tagged: Body Awareness / Breath / breath control / Breathing / Coaches Development / Female Athletes / Ice / Ice Bath / Mindfulness / Mindset / Recovery / Red Light / Red Light Therapy

AUTHOR

Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.