Nutrition & Recovery | Podcast Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel
Author / John
1 Hour 56 Min Listen
You start to wonder, while sitting at a red light
Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous system. But she’s quick correct when people say these things are en vogue. Variations of light, temperature, and breath work, for example, have been around for eons. Don’t call it a comeback.
More than the self professed @WarriorWomanMode, Kristin Weitzel is a thoughtful and ever curious wellness advocate. She’s done a lot of research to bring you the most effective recovery practices to incorporate in your training and your stressful daily life. Serenity now.
Empower Your Performance
Follow Kristin on instagram @warriorwomanmode!
SOURCES
Tagged: Body Awareness / Breath / breath control / Breathing / Coaches Development / Female Athletes / Ice / Ice Bath / Mindfulness / Mindset / Recovery / Red Light / Red Light Therapy
AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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