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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
A Different Type Of Couples Therapy
Years ago, I was at a coaching seminar. The speaker was fielding a Q+A and someone asked…
Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel
You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her…
EP 406 – Reflections on Lifting and Life
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 317 – Dr Jannell MacAulay Challenges Military Norms
Commanding Excellence Retired USAF Lt Colonel, Dr Jannell MacAulay [@macaulayjc] is no stranger to high stress environments….
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
PA Radio – Episode 242: Jim Davis
Jim Davis of The Good Athlete Project joins us to talk about instilling real motivation in youth athletes.
Power Athlete Radio – Episode 242