Mindfulness

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Mindfulness

EP 317 – Dr Jannell MacAulay Challenges Military Norms

Commanding Excellence Retired USAF Lt Colonel, Dr Jannell MacAulay [@macaulayjc] is no stranger to high stress environments….

Author: Cali Hinzman

Mindfulness in the Kitchen

One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…

Author: Ben Skutnik

PA Radio – Episode 242: Jim Davis

Jim Davis of The Good Athlete Project joins us to talk about instilling real motivation in youth athletes.
Power Athlete Radio – Episode 242

Author: Cali Hinzman