Body Awareness

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Body Awareness

PA Radio – Episode 257: Chris Frankel

Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…

Author: Cali Hinzman

Unlocking Stress: The Good, The Bad, and the Ugly

“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate…

Author: Matthew Zanis