breath control
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RECOMMENDED READING
breath control
How To Hack Your Breathing
If you’re not using breathing for performance, you’re leaving results on the table. Learn how to get stronger, recover faster, and train smarter.
Your Breath Is Weak. Fix It With CO₂ Training
Most athletes breathe like amateurs and it’s costing them reps, recovery, and resilience. This article shows you how to weaponize CO₂ tolerance for better endurance, sharper focus, and elite-level calm under pressure. Learn how to breathe like Bane and dominate when others gas out. Read it, or stay average.
Ep 732 – Breath, Biohacking & Evolutionary Secrets
Dive into the realm of optimal living to explore evolutionary breath insights and biohacking. This week I’m…
Reflecting on the 2022 Collective – M.O.V.E
M.O.V.E Earlier this year, I had the pleasure of attending the second annual Power Athlete Block One…
Flex the Lungs for Performance Gains
The summer is finally here. You’ve got the next 8 to 12 weeks to make some real…
Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel
You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her…
Ep 501 – Hemorrhoids From Training? You Better Zip It Up!
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections
“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…
EP 318 – Dana Santas Mobilizes the Pros
THE MOBILITY MAKER When the mouth breathing meatheads of PA Radio are graced with the presence of…