Nutrition & Recovery | Podcast | show Ep 559 – Just Tell Me What, When and How Much to Eat
Author / John
1 Hour 32 Minutes Listen
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.”
The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including “Flesh Builds Flesh! If it has a face, a mother or a soul, this is your protein source.” No better way to arm yourself with funny one-liners to bring to the family dinner table this holiday season so fat on the plate won’t equal fat on the waist.
Read Now: 4 “Don’t Be Weird” Thanksgiving Survival Strategies Article by Samantha Flaherty
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Have you been squatting on questions for John and Tex? Maybe you have asked around, and just can’t land on a straight answer. Take a breather, give us a call, and let us do the leg work.
The Power Athlete Radio hotline is OPEN! Dial (929) ING – ING0, leave us a detailed message, and we’ll get to work on finding you answers!
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AUTHOR
John
John Welbourn is CEO of Power Athlete and host of Power Athlete Radio. He is a 9 year starter and veteran of the NFL. John was drafted with the 97th pick in 1999 NFL Draft and went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for starter for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John has worked with the MLB, NFL, NHL, Olympic athletes and Military. He travels the world lecturing on performance and nutrition and records his podcast, Power Athlete Radio, every week with over 800 episodes spanning 13 years. You can catch up with John as his personal blog, Talk To Me Johnnie, on social media @johnwelbourn or at Power Athlete Radio.
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[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]
[…] PODCAST: PA Radio Ep 559 – Just Tell Me What, When & How To EatBLOG: Tip The Scales In Your Favor by Rob ExlineRECIPE: One Pan Greek Style Chicken by Rachel Koo […]