movement that looks good usually is good. 

This week we are excited to chat with Lauren Polivka and Zach Anderson.  These two hail from Atlanta, Georgia where Lauren is a licensed physical therapist and Zach is a coach and former CrossFit Games athlete. The two began working with each other in an attempt to tackle some of the nagging shoulder and nerve issues that have plagued Zach for the past year.

When an athlete who cares for little more than winning at any cost is paired with a PT whose sole goal is to take your body to new levels of performance, a beautiful thing happens. This beautiful thing eventually manifested into what is now Repair + Recover Services and Workshops.  The duo are now taking their simple and highly effective approach to active recovery and blowing minds through the seminar circuit.

What are some of the ways in which Lauren diagnoses injury, deficiency, or limiting factor?  AND what results have caused Zach to prioritize his once non-existent warm up and cool down practices?  To learn, you’ll just have to stay tuned.

EMPOWER YOUR PERFORMANCE.

Get in touch with Zach and check out his training by following him on instagram.  You can also find Zach on Facebook.

Lauren can be contacted on Instagram and Facebook.  Be sure to check out information on upcoming Repair + Recover Workshops and other resources.

Ladies and gentlemen, the CrossFit Games is upon us in mere days.  If you plan on attending, please take time to stop by the CrossFit Football booth to shake our hand, give us feedback about the podcast, and take your turn at our wet and wild sports skill test.

Next episode, we are joined by the infamous Olympic lifting gurus, Coach Mike Burgener and son Beau Burgener.

Train to the carefully selected playlist of Zach and Lauren.  Mobility not guaranteed.

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