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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Pro Rules for Gym Rookies

Pro Rules for Gym Rookies

It’s a brand new year, which means folks all across the US have started 2022 with a…

Author: Andy Holmes

Ep 530 – Fast and Furious, IndyCar Driver Conor Daly

Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of…

Author: Cali Hinzman

Ep 521 – Downhill Ice Cross with Jack Schram

We need the tonic of wildness Imagine bombing down an icey track on hockey skates in minimal…

Author: Cali Hinzman

Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star

Losing both legs was life-changing, not life-ending James Simpson, ex-soldier turned England wheelchair rugby league star and…

Get Stubborn Athletes Sprinting With Style

Hey Coach, I know you used to play lacrosse. Some of my lax athletes asked me about…

PA Radio – Episode 246: Jose Sanchez

USMC Veteran, Jose Luis Sanchez, talks turning war tragedy into a love for helping others.
Power Athlete Radio – Episode 246

Author: Cali Hinzman