Stop overthinking your training.
This week we host Tom Furman. Tom has quite the training history and has made a name for himself coaching and publishing several books that fall well into the fitness biz. From diet to traditional strength and conditioning, Tom gives an insight into his world and his coaching experiences.
Tom is an even keeled guy with a nose for bullshit and a passion for performance. As you’ll hear, he’s as much into the mental influence a coach can have over his athletes than any program or ideal rep/set spread. His comments regarding success in defeating a shitty body composition are priceless. In short, if you’re a nerd, you’ll be successful.
Hear this dynamic training guru give you his unique point of view about everything from hip-to-waist ratios to some interesting thoughts about Stuart McGill’s findings and philosophies. Tom Furman is not hopping on a bandwagon any time soon. Here he is in episode 130.
EMPOWER YOUR PERFORMANCE.
To learn more about Tom Furman’s methods and view his publications, visit his website: www.tomfurman.com. He has a ton of literature out on nutrition and diet as well as training to be sure to check those out.
Don’t forget that Power Athlete has partnered with Caveman Coffee Co. to bring you the most jacked up beverage since Four Loco. Good news, this one’s legal. Visit our instagram @powerathletehq to find updates on it’s release.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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