| | | | PA Radio – Episode 159: The Crew

Author / Cali Hinzman

bumpin’ Grindstone

This week Tex [@mcquilkin] and Luke [@lukecalifornia] answer your questions direct from IG. You’ll find yourself entertained by the rapid fire responses to some inquiries and informed by the more dense training conundrums. The guys also reference one The Grindstone, the program we’ve designed for the workingman/woman who needs to move the dirt and doesn’t have 30 min to set aside for a fucking “cool down”.

So many questions, so many answers, so much Luke and Tex and all the hair, arbitrary hotness rating systems, and nonsensical metaphors to movies you can handle.  AND In this episode we will be offering a Grindstone promo code for NEW subscribers to get 20% off their first 2 months of the program.

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Don’t forget to take advantage of the promo code: RADIO on this episode’s blog post to receive 20% off the first two months of Grindstone. This offer is only valid for new subscribers, so if you’re already kicking ass, tough. But, if you’re sitting in your cubicle doing OT consider carving out a little “me” time. Your gainz will thank you.


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Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.



  1. Dylan on June 11, 2016 at 8:18 am

    Thanks for answering my Keto question, fellas! I’m going to whip up that beef heart/beef combo. Looking forward to the Keto recipes by Paula.

    • Luke Summers on June 16, 2016 at 10:47 am

      OF course, bro.

  2. Dan Leary on June 14, 2016 at 4:56 pm

    Luke/Tex, Thanks for answering my question!!! dan(seasidebarbell)

    • Luke Summers on June 16, 2016 at 10:47 am

      You know it!

  3. Tom Haworth on June 15, 2016 at 4:54 am

    Luke/Tex, you need to do this more often!

    Just got done listening to this episode and and it has to be one of my favourites!

    • Luke Summers on June 16, 2016 at 10:46 am

      With Tex in CA, we can def crush a couple.

  4. Ingo "Joey Swole" B on June 20, 2016 at 7:08 am

    Tex is in CA? Is that why real estate has skyrocketed in the last week?

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