If You’re going to North Hollywood you dress as a sexy Cowboy.
This week, Luke and Tex respond to your inquiries with another Crew inspired installment. For the next hour, the guys explain how to overcome asymmetries, how to pick the best program for your goals, and discuss the madness behind the new “Johnnie WOD”. Of course no episode is complete without using the art of cinema to explain the complexities of sports science. As sophisticated as the The Premier Podcast in Strength and Conditioning has become, it’s definitely not above demanding that you punch yourself in the face if you haven’t seen T2.
And, the answer to the age old question “Is it true, if you don’t use it, you lose it?” is finally revealed. Surprisingly, Luke and Tex give this comical query some weight and discuss in terms of training adaptation. Bet you didn’t see that one coming…
If there’s one valid takeaway from this episode, it’s that if you find yourself lining up against a an older lady at a tough mudder, according to Luke you should spit in her face say “You’re in my world now, grandma” right before you quote, “run all over her ass”.
EMPOWER YOUR PERFORMANCE.
To learn about any of the programs discussed on this episode, including Field Strong, Grindstone, and Johnnie WOD, head over to www.powerathletehq.com!
This year’s Power Athlete Symposium is now open to the public for the first time! If you haven’t heard of this annual knowledgefest, it’s basically the most badass three days spent in SoCal. Rub elbows with fellow Power Athletes and soak up the wisdom from guest speakers like Robb Wolfe, Andy Stumpf, Aaron Ausmus, and Brad Snyder. Of course you can expect that the PA Crew will also be leading the weekend with the latest and greatest out of HQ. Registration can be found at https://powerathletehq.com/symposium and closes on November 23rd. Hope to see you there!
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
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