FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
PA Radio – Episode 269: Lindsey Lepley
Eccentrically Speaking Eccentric muscle contractions are weird. And no I’m not talking about eccentric as in “my…
PA Radio – Episode 181: The Crew
If You’re going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex…