Just a Dad Hat and a Dream
Boy, do we have a show for you today. You asked an assload of questions and we responded with a metric shitton of answers. Those numbers are directional. Anyway, Luke and Tex cozy up to the mic with a couple of dad hats and an endless firehose of information.
Curious about conditioning for rugby or how about the true recovery value of a decent VO2 Max? How do you gain overhead stability after surgery and what is the risk vs reward of training overhead movements for a sport like baseball? Learn how to progress those pesky step ups and how to get jacked even if you can’t cervically load the spine. Finally, what role does breathing play in creating internal pressure and how to properly implement PNF stretching.
EMPOWER YOUR PERFORMANCE.
Now it’s time for you to empower your performance. You heard it folks, head to the site to scoop the latest and greatest wisdom out of the 2017 PA Symposium. But more importantly, do not email Cali for the cut audio from the show. Ever.
A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.
SUBSCRIBE TO OUR NEWSLETTER
Never miss out on an epic blog post or podcast, drop your email below and we’ll stay in-touch.