Author / Cali Hinzman

TGIF! Power Athlete Radio Episode 30 is on the web people! Download it! Listen to it! Do it! Denny, Steve and Luke catch up with Power Athlete intern Carl Case out of CrossFit South Bend and rap about Wade’s Army, the CFFB Seminar, and application of CFFB to different sports until John Welbourn “Kramers” into the office and jumps in! Find out what’s in store for Power Athlete Radio over the next week!

Show Timeline

  • 0:00 Intro and Opening
  • 6:58 2014 CFFB Seminar Strategy
  • 8:03 Wade’s Army Update
  • 9:48 Wade’s WOD Strategy
  • 15:10 Carl What’s Up!
  • 17:47 CrossFit Football Specific Classes at CrossFit Gyms
  • 25:53 Chad Asks: CFFB For Swimmers?
  • 34:43 Luke and Denny Reflect on their First Cert
  • 35:35 John Enters the Show, Kramer Style
  • 37:18 Dr. Tom Incledon will be Joining PA Radio
  • 44:31 The Bulking Protocol
  • 1:07:49 KStarr, Presentation Skills, and Vocal Awareness
  • 1:21:00 Closing

Show Notes

Wade’s Workout is Scheduled for November 12th!
Complete 5 rounds for time:
50 lbs One Arm DB Power Snatch – 11 reps
50 lbs One Arm DB Thrusters – 12 reps
Pull Ups w/ the 50 lbs DB – 11 reps

Have questions about Wade’s Army or Wade’s Workout?  Email us at wadesarmy at powerathletehq dot com

Carl Case, What’s Up?!
Carl rips his Power Cleans at the Team Series

Chad Dame asks:
I am the strength coach for our school, its main focus is football. I have been using the crossfit football programming with good results… I have tried to get other sports to do this as well for the power athlete benefits. One sport I’m wondering about is swimming. What’s your opinion on using the CFFB program for swimming?

Luke and Denny’s first Seminar



John Welbourn’s entrance into the office

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Cali Hinzman

A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers. Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals. With her existing background in powerlifting and football, she became a natural devotee to CFFB/PowerAthlete and testament to it's effectiveness. In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Cali currently resides in Seattle where she works full time in law enforcement.



  1. Ingo B on October 25, 2013 at 9:10 pm

    In NorCal (Mountain View, specifically), Steak Out serves grassfed burgers, locally sourced produce, etc.

  2. […] I made an appearance of the Power Athlete Podcast. Take a listen if you have the time Power Athlete Radio – Episode 30 […]

  3. Craig on October 29, 2013 at 8:19 pm

    Love the PA radio. Two things, can Welbourn “interview”/ shoot the shit, with more people?? Welbourn and Meadows, Welbourn and Starett, Welbourn and more please. Also, do you guys think you’ll ever cover the collegiate template in more detail? The amateur stuff was beaten to death, in a good way, and I attended a cert, but I would love to hear more about that template as a number of my athletes have progressed beyond amateur. However, talk about whatever you guys want, love the knowledge bombs, keep ’em coming.

  4. Kevin D on November 3, 2013 at 3:00 pm

    I am playing catch up on episodes. I could listen to John talk about watching the grass grow. Keep the episodes coming. I’m going to look up material from Anthony Joseph now too. You guys are a great resource.

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